Health and Wellness Blog

Hello, guys welcome to my website HealthyMayank.com, In this website, we are publishing about the health-related articles, and discuss health-related problems like- Diet & Nutrition, Lifestyle, Fitness, Beauty, Medical, etc. HealthyMayank.com is an online resource for every people who want to live a healthier life, and read health and wellness blog. This is one of the best health blogs so you are follow this blog and learn something new and best health remedies in daily bases.

Know your mind is a powerful thing. When you fill it with positive thoughts, Your life will start to change.

LATEST UPDATE BLOG's

How to Stay Fit (Fitness Tips/Guide)

How to Stay Fit (Fitness Tips/Guide)

How to Stay Fit (Fitness Tips/Guide) The definition of fitness does not a vary for men and women, but physical fitness helps to keep both body and brain health, here are some of the fitness tips for men. Regular exercise not only brings strength to the muscles but also develops immunity of the body, and […]

Continue reading
Best Healthy Meal Plan

Best Healthy Meal Plan

Best Healthy Meal PlanHealthy meal plan A plate of healthy food made by the Nutrition Scientists of the Harvard TH Chan School of Public Health, and the editors of Harvard Health Publications is a guide to preparing a balanced, healthy meal – whether served in a plate or food boxes. Be inserted in Keep a […]

Continue reading

Healthy Breakfast Idea or Top 10 Breakfast Ideas for Kids

Healthy Breakfast Idea or Top 10 Breakfast Ideas for KidsIn the morning breakfast, you consider yourself fit and able to work. Know about the nutritious breakfast, energizing and giving energy to you. Healthy breakfast idea, breakfast is very important in terms of health and fitness. It gives you energy and you feel fit and capable […]

Continue reading
Energy Health Drinks

Energy Health Drinks | Top Benefits of Natural or Organic Energy Drinks

Energy Health Drinks | Top Benefits of Natural or Organic Energy DrinksHigh intake of artificial marketed energy drinks can cause many serious health risks including mental health problems, blood pressure, obesity, and kidney damage. This has been revealed in a recent study. In the study, this information has emerged that often energy drinks are being […]

Continue reading
How To Build Muscle

Best Method How To Build Muscle

Best Method How To Build MuscleIn the changing lifestyle, the bodybuilding is very popular and constantly growing. It gives a different look and different lifestyle as well as making it an attractive personality. The people muscles are strong, their bodies look like good shape. There are many different types of build mussels like – Dieting, […]

Continue reading
Tips for Healthy Eyes

Improve Eyesight | How to Get Better Eyesight

Improve Eyesight | How to Get Better EyesightYour eyes are the most attractive features of your face. They are more than just a visual organ, which helps you to see the world. They smile, laugh, cry, when the words fail, our eyes express our feelings and thoughts beautifully. Therefore, Improve eyesight or protecting your vision […]

Continue reading
High Protein Low Carb Foods

Low Carbohydrate Diets | High Protein Low Carb Foods

Low Carbohydrate Diets | High Protein Low Carb FoodsTo reduce the weight, add these foods with High Protein Low Carbohydrate Foods in the diets. Those people who have gained weight and want to reduce it along with being healthy, those people are very important to pay attention to their diet. I will give the idea […]

Continue reading
Health Benefits Of Green Tea

Top Benefits of Herbal Tea or Green Tea

Do you know the right way and time to drink green tea? There are discuss about the benefits of herbal tea, the right time to drink green tea should also be fixed, otherwise, and it is harmful. Caffeine and tannins are found in green tea, which can damage the stomach by diluting gastric juice. If […]

Continue reading
Top 20 Self Care Tips

Top 20 Self-Care Tips

Top 20 Self-Care TipsSelf-care is to take the time to take care of ourselves because it nourishes our body, mind, and soul, ensures that you have your mental, physical, emotional and spiritual Whether it is taking care of needs or not, due to the growing expectations of today it becomes difficult. You forget that you […]

Continue reading