How to Overcome Depression
What is depression?
It is a normal thing to feel low in life sometimes. But when these feelings remain for a long time and do not leave you, then it can be depression or depression. In such a situation, life starts to seem very dull and empty. In such a situation, neither friends look good nor do they feel like doing anything else. Life seems hopeless and positive things also seem negative. If this happens to you too, there is no need to panic. It is necessary to understand the symptoms and causes of depression and then treat it.
There are ups and downs in the lives of all of us. Sometimes, when we get success, we get a lot of happiness and sometimes a person becomes unhappy for failing. Many times people give even the slightest grief the name of depression, which is totally wrong. Depression is very different from normal sadness. Let us understand its definition:
According to MediLexicon's Medical Dictionary, depression is “a mental state or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; accompanying signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact, and vegetative states such as loss of appetite and insomnia. ”
"Depression is a mental state or permanent mental disorder in which a person feels sadness, loneliness, hopelessness, low self-esteem, and self-sufficiency; Its signs are reflected in the psyche - mild retardation, disconnection from society, and conditions in which there are less hunger and excessive sleepiness. "
It is to be noted that the general tension or grief has nothing to do with depression.
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Depression Symptoms (How to Overcome Depression)
If you see one or more of the following symptoms matching with you, then you are likely to be depressed:
- You either do not sleep or you have too much sleep.
- You are unable to concentrate and there is difficulty in doing the work which you could have to do easily earlier.
- You feel hopeless and helpless.
- No matter how much you try, you are not able to stop your negative thoughts.
- Either you don't feel hungry or you eat too much.
- You get irritate or aggressive sooner than ever, and start getting angry.
- You drink more alcohol than normal.
- You feel that life is not worth living and suicidal thoughts come to your mind. (If so, get treated immediately)
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Depression and suicide (How to Overcome Depression)
Due to too much depression, a person can even think of committing suicide. During the depression, a person may feel completely helpless and can see the solution to all the problems in ending his life. If someone talks to you about suicide then he is probably suffering from depression, and he is just giving you his He is not only talking, but he is screaming for help, and you must help him. And if you see yourself doing this, then without delay you should seek the help of experts.
If you see these things in someone, then they can be a warning for suicide:
- Talk about killing or killing yourself.
- Suddenly people meet or call to goodbye.
- Expressing feelings that make a person seem very helpless and confused.
- Always talk about dying.
- Unusual behavior such as red-light jumping for no reason.
- Doing unusual things like, "I don't care if I don't care."
- Suddenly depressed and then start to express happiness.
If you think that a friend or relative of yours is thinking about committing suicide, then get him professional help immediately. Talking openly about suicidal thoughts and feelings can save someone's life.
Depression occurs differently in men, women, children and the elderly. Keeping awareness of it helps in understanding and resolving the problem correctly:
Depression in men: (How to Overcome Depression)
Depressed men are seen to be less frustrated and self-hatred than similar women. Instead, they complain about being tired, irritable, not having sleep, not feeling at work. Some other symptoms of depression such as anger, being aggressive, violence, being careless and drinking too much alcohol can also be seen in such men. Although the chances of getting depressed in women are double than in men, the tendency of suicide in men is more.
Depression in women:
In women, the chances of getting depressed are double than in men, some of the reasons are related to hormones, especially premenstrual syndrome (premenstrual syndrome PMS), premenstrual dysphoric disorder (PMDD), postpartum depression, and perimenopausal depression. Symptoms of depression in women are seen as overeating, excess sleep, weight gain, guilt, feeling depressed.
Adolescent Depression:(How to Overcome Depression)
Some depressed teens look like nothing. Excessive irritability is, in fact, the greatest symptom of depression in teenagers. A depressed teenager can easily become angry, misbehave with others and complain of pain in his body without reason. Excessive pressure put on parents for their children to study and comparison with others can also be a source of depression. If such teens are not treated then they may face problems at home and school, such children can easily take drugs Can start, and they can also tend to commit suicide. But with help, it can be treated quickly.
Depression in the elderly:
Along with old age, problems such as disconnection, health problems, dependence on others, reduced income, etc. can make a person depressed. But depression is not common with old age. Such elders complain more about physical problems than emotional. That is why most of their depression-related problems go unnoticed. Coming to complain of a worsening health situation can be an indicator of depression.
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Cause of depression (How to Overcome Depression)
Some diseases have precise causes, which makes their treatment easier. If you have diabetes, take insulin, if you have appendicitis (stone) then get surgery. But depression is a slightly complicated disease. This can happen not only because of the chemical imbalance happening in the brain but also due to any other biological, psychological and social reasons. In other words, it can also be caused by your lifestyle, your relations, how you handle problems. But some factors increase the chances of depression:
- Lack of social support
- Financial problems
- Recent stressful experiences
- Sorrow in marital or other relationships
- Bad childhood
- Alcohol or other drug abuse
- Work pressure
How to overcome depression/depression treatment
Just as the symptoms and causes of depression are different in different people, similarly the ways to overcome it are also different. The remedy that works for one person, it is not necessary to do it for others also, and In most cases, no single method of treatment is sufficient. If you see symptoms of depression in yourself or one of your good wishers, then take some time to explore the treatment options. In most cases, the best approach is a combination of these measures: social support, lifestyle changes, emotional skills building, and professional help.
Ask for help: (How to Overcome Depression)
If you feel that you are going into depression or are already depressed, do not hide it, nor feel infuriated with a shrink because depression is a very common illness, and its treatment is completely possible. Hiding it is like promoting it, discuss it in your family, consult your integral friends as well. If there is no one, then you can also directly meet a psychologist.
Improve your lifestyle:
You can do this in these ways:
- By improving relationships
- By exercising daily
- Healthy food
- Using Relaxation techniques
- Negative thinking
What to do if someone else is in trouble? (How to Overcome Depression)
If you know someone who is going to take any wrong step due to depression or is thinking about that:
- Immediately warn his relatives. A little support from the family can save someone's life.
- Do not leave that person alone.
- Talk to him on this helpline number, or ask him to do it. Free counseling is available on this number. This is Mumbai's number, I checked it myself, it works.
24 × 7 Helpline: 022-27546669
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